Train Yourself to Be More Positive in 5 St June 22, 2019 “A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.” ~Winston Churchill I am ...
Is It Possible to Over-Control Your Anger? June 22, 2019 Just because anger is hidden does not mean it is harmless. Just because anger is under wraps does not mean it is under control. You are ...
Learning How to Be a Friend Again June 22, 2019 When Melissa came to see me, she felt her life was fast unraveling -- trouble with insomnia, plagued with a recurrent weight problem, and...
Four Ways To Help Boys Process Emotions June 22, 2019 Source: Compared to the highly verbal emotional processing techniques typically used by women, men can sometimes come across as terse an...
4 Ways to Keep Your Cool, No Matter What June 22, 2019 We’ve all heard the saying, “When life gives you lemons, make lemonade.” But what happens when life seems to have an endless supply of le...
4 Ways To Be A More Authentic Person June 22, 2019 Have you ever met someone who becomes a totally different person depending on his or her surroundings? Perhaps they become condescending ...
6 Natural Ways To De-Stress June 22, 2019 Stress is a common human experience in our culture today. With all of the pressure of technology, our jobs, society, and our relationship...
How to Help Prepare Boys For Success in the School System June 22, 2019 Our sons love to learn. They are seekers and searchers. The world is interesting to them. Numbers, rocks, trees, mountains, computers, ga...
Maintaining Self-Control With a Superior June 22, 2019 Most of us, if we don’t totally love our jobs, at least need them. We have mortgages or rent, cars to pay off, and families to support. ...
9 Ways to Respond When Someone Hurts You June 22, 2019 Being able to put your past abuse into perspective doesn’t mean you will be immune from being hurt in the present. If you are around peo...
The Power of Positive Self-Talk June 22, 2019 Each of us has a set of messages that play over and over in our minds. This internal dialogue, or personal commentary, frames our react...
Say Farewell to Emotional Exhaustion June 22, 2019 You are the executive director of your life. You think for yourself. Stop letting other people, present circumstances, or ghosts of your...
Are You Getting Enough Sleep? June 22, 2019 You need your sleep. If you don’t get it, your body operates under stress. Sleep deprivation has been linked to increases in depression...
How Worry Makes Its Way In June 22, 2019 I believe a negative pattern of worry is established in childhood, based upon life circumstances, experiences, and perceptions. I further...
Why Abused Children May Strive for Perfection June 22, 2019 An abused child is an abandoned child in so many ways, as the child has been denied the love, care, and concern they have every right to...
Stop Feeling Sorry For Yourself And Be Happy For This Moment June 21, 2019 Stop feeling sorry for yourself I know – it’s so justified! You’ve had a bad deal. The going is tough. You feel so helpless and...
10 Things Highly Successful People Do to Achieve Goals June 21, 2019 10 Things Highly Successful People Do to Achieve Goals Did you know that certain personality traits are more accurate predictors ...
Simple Tips To Increase Self-confidence June 21, 2019 With the realization of one’s own potential and self-confidence in one’s ability, one can build a better world. "– Dalai Lama Simp...
How to Deal With Socially Awkward Situations (Overcoming Social Anxiety ) June 21, 2019 How to Deal With Socially Awkward Situations (Overcoming Social Anxiety ) Do you have a fear of judgment, fear of crowds, or fear of...
Personal Time Management for Mothers June 21, 2019 I am pretty much certain that you have faced a situation like this. You have a large family. Each person has something to do after scho...